THE GREATEST GUIDE TO KETO DIET REDDIT

You should not mindlessly snack on keto. Keto functions as it decreases insulin spikes and makes it possible for One's body to run on ketones. For anyone who is continually snacking, that you are continually spiking insulin. This will minimize ketones and inhibit the favourable benefits of a keto diet.Keto is all the rage. The internet is stuffed